Stress and TMJ

Written By Jeffrey Bellanich

If you’ve ever noticed your jaw aching more during stressful times, you’re not alone. Stress is one of the most common factors that contribute to TMJ dysfunction.

What is TMJ Dysfunction?

The TMJ is the joint that connects your jaw to your skull. It’s responsible for talking, chewing, and yawning. TMJ dysfunction (sometimes called TMD) occurs when the joint and the surrounding muscles don’t work smoothly. Common symptoms include:

  • Jaw pain or tightness

  • Clicking or popping sounds

  • Difficulty opening or closing the mouth

  • Headaches or facial tension

The Role of Stress

When we’re under stress, our bodies often respond with muscle tension. For many people, that shows up as clenching or grinding their teeth (bruxism), even without noticing. Stress can also effect how present we are, making us succumb to poor posture.. Over time, this constant strain can irritate the jaw joint and surrounding muscles.**

Research has shown that people with higher levels of stress, anxiety, or depression are more likely to develop TMJ dysfunction. Stress doesn’t just make pain feel worse—it can actually be a risk factor for the onset of jaw problems.

Breaking the Cycle

The good news is that TMJ dysfunction doesn’t have to be a lifelong struggle. With the right approach, you can reduce symptoms and prevent flare-ups:

  • Awareness: Learning to notice clenching during the day is the first step.

  • Relaxation strategies: Breathing exercises, meditation, or stretching can ease muscle tension.

  • Physical therapy: Targeted treatment can relieve tight muscles, restore proper joint movement, and teach you long-term self-management strategies.

  • Lifestyle adjustments: Addressing stress, sleep, and posture all play a role in recovery.

How I Can Help

At Bridgeway Physical Therapy, I specialize in TMJ dysfunction. My treatment approach not only relieves pain and stiffness but also empowers patients with tools to manage stress-related jaw tension on their own. I also offer free consultations for anyone curious about whether physical therapy can help.

If you’ve been dealing with jaw pain or headaches that worsen with stress, you don’t have to manage it alone. Reach out today—I’d be happy to help you take the next step toward relief.

** https://head-face-med.biomedcentral.com/articles/10.1186/s13005-025-00522-9

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Jeffrey Bellanich