We focus directly on the jaw, using gentle hands-on techniques to relax tight jaw muscles. You'll learn easy jaw movements and simple techniques to improve function and reduce strain. We’ll also talk about daily habits that can make symptoms worse—and how to change them.

Tension and poor posture in the neck can add stress to your jaw. In this session, we help ease tight neck muscles, improve your range of motion, and introduce posture-based movements that help take pressure off the jaw throughout your day.

Your shoulders and upper back play a key role in overall posture and jaw comfort. We’ll release tight areas, strengthen supportive muscles, and review your sitting and work setup to make sure your environment is helping—not hurting—your progress.

In this final session, we review your progress, fine-tune your exercises, and address any remaining symptoms. You'll leave with a personalized plan for maintaining your results, managing flare-ups, and continuing to build strength and mobility on your own.